What a joy-filled and humbling experience it was to bring Karma Kids Yoga Therapy to the wonderful community at Affinity Day Care CIC. 

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"I had the absolute honour of guiding a special class for a beautiful group of older adults — including an incredible woman who is 103 years old. Her energy, presence, and willingness to take part was nothing short of inspiring.

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Together, we moved gently through breathwork, mindful stretches, and moments of stillness. What stood out the most was not just their flexibility and strength, but their openness to trying something new. Each person brought curiosity, grace, and a quiet confidence to the mat (or chair!), showing that yoga truly is for every body — at every age.

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There’s something magical about pausing together, breathing together, and simply being in the moment. And watching this group immerse themselves so fully reminded me why I love what I do.

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Thank you, Affinity, for welcoming me with such warmth and for proving once again that wellbeing has no age limit. I left feeling completely uplifted and deeply grateful. Namaste."